Well, Virgin River on Netflix (what I was watching) ran out of episodes. I hear they will be coming out with another season, but by then, it is quite likely I will be into something else and will have forgotten all about that show. So I had to find a new thing to watch on a regular basis. Now I am watching a show called Sheriff Country, on Paramount Plus. It is closely tied to Fire Country. Seems to be a thing the networks are doing these days. I mean, look at all the Chicago

This bears repeating. I posted about this a long while ago, but the message is not getting out there well enough to really save people from making a huge mistake. People are still using tropical fats like coconut oil and palm oil. These items might be good for your skin, for your hair, and actually best for your feet. But not at all good for your innards. Really. People are still jumping on the Keto Diet and doing real damage to their selves. I am compelled to go over the fac

Adam and Eve were the first ones to ignore the Apple terms and conditions. I have talked about this before but it's been a long while so I am going to talk about it again. I have new stuff to add to it. I participate in a learning program put on by the Ardmore Institute of Health. The program is called "Full Plate Living". It is a free program and you can learn a lot about nutrition and cooking from this program. I joined a long time ago and I'm still participating. It's very

Yes, it's true, I am running a wee bit behind this week. The reasons why elude me. But nonetheless, I did get menus created and here they are: For Friday Fish Day - Kippered Herring Caesar Pitas Butter Chicken and Cauliflower with Potato Wedges Lentils and Rice with Spinach Orange Chicken with Leftover Rice Kale and Lentil Stew with Mashed Potatoes Weekend Leftovers As a cautionary addendum for myself I have the items and the recipes ready for these extras: Cuban Chicke

Why did the candle feel happy? It got really 'lit'. What am I still doing? you ask. I am still comparing my old self (young self?) to my current self. That really has to stop. Everyone, at some point in their life, is told not to compare their own self to someone else, or to others. Especially Hollywood people. Those folks just are not any image to hold up for anyone. My issue is my size. For the first almost 50 years of my life I was either slender or skinny. Sometimes ver

Eating healthy does not have to be expensive or complicated. With a little planning and smart choices, you can enjoy nutritious meals every day without breaking the bank. This week, focus on simple ingredients, balanced nutrition, and affordable options that keep your meals exciting and satisfying. Below, you will find a practical guide to creating a healthy and affordable menu for the week, including breakfast, lunch, dinner, and snacks. Healthy meal prep with grilled chicke

What is Decaf? Decaffeination is the removal of caffeine from coffee beans, cocoa, tea leaves, and other caffeine-containing materials. Decaffeinated products are commonly termed by the abbreviation decaf. To ensure product quality, manufacturers are required to test the newly decaffeinated coffee beans to make sure that caffeine concentration is relatively low. A caffeine content reduction of at least 97% is required under United States FDA standards. Recently, I was informe

How does that song go? Carry on my wayward son, there'll be peace when you are done. ??? I feel like that song should be rewritten to fit my current situation. So here we go...... Once I rose above the clutter and confusion Just to get a glimpse beyond the illusion I was soaring ever higher, but I flew too high Though my eyes could see I was still behind Though my mind could think I still was going to make it I hear the voices when I'm dreamin', I can hear them say (

There is a fruit stand, produce market, farmer's outlet, whatever it is called just a 2 block walk from my place. I love that. They regularly have a 'dollar table' where they bag up produce that is on it's last leg and sell it for only $1. It's a good deal even if the items are less than perfect. Over ripe bananas make good banana bread, they are super sweet. Mangos that have gotten a bit too soft are great, that's the way I like them. Soft apples make pretty good apple crisp

So apparently RSVP'ing back to a wedding invite 'maybe next time' isn't the correct response. LOL. I love those one-liners. So, yeah, the struggle. It applies to so many things in my little world. Let me start with my desire to move. I want to move. Yet, the thought of moving after this many decades is truly overwhelming. It would mean parting with a huge number of items, a whole lot of work, an expenditure I would not be pleased to put out and 'adjusting'. Rebuilding. Ugh

All last week I made a concerted effort to incorporate superfoods into every dinner of the week. I have to admit that the Arugula Blueberry Salad turned out very good. It was tasty, crisp, and full of nutrition. How did I know the superfoods? I just followed the list provided on the internet, which turns out to be very similar to the list provided by the class website FullPlateLiving.org . You can right click on the link to investigate that program if you have a wish to do th

I am still making up recipes for this week. And I have one that I think will surprise you. Here's the menu list: Black Bean Burgers with the fixin's and potatoes. That Arugula Salad with this week' fish, Salmon Sweet Potato Pizza Pasta Tamahtah I am gradually getting back on schedule. Another week I think and I will have that accomplished. I am working on other projects as I go. Not going to say exactly what they are at this time. Maybe later. What's that you say? What is

I have a bunch of those little OUI jars done and I think they are just so cute. You cannot microwave them unfortunately, but they are good for everything else. Anywho, I am making up recipes again. This time I am attempting to incorporate super foods into every single day of the week so I am grabbing those super foods that sound tasty to me and adding them up together and trying to come up with a complete 'dish'. I started with this: A salad made with Arugula (Rocket) as the

What building in New York has the most stories? The public library. No really, I am still surprised by the idea that I eat hippy-dippy foods. Things like: eggplant, cauliflower, brussels sprouts, kale, arugula (rocket), raw spinach, yogurt, cabbage, turnips, and radishes. It also surprises me that I eat like I came from Japan, stuffing myself with things like: tofu and brown rice. I haven't even started on things like beans, barley and steel cut oats. You have to understand

Is this a fish made out of tin? A decoration? A Yard Thing? I heard this expression on a news cast the other morning that was talking about what I thought was health. (?) So I perked up and started paying attention but I guess I had missed the pertinent stuff already. This led me to have to do a web-search. The answer was quick and concise: Tin fish refers to seafood that is preserved and packaged in metal cans, commonly including varieties like tuna, sardines, and mackerel.

It's a little frustrating when you plan a week's worth of meals and order groceries specifically for those meals and then get a text message telling you an item is unavailable and that item is essential to one of your meals. Example: One of the meals planned for this week is 7-layer Nachos. The base for this meal are the 'lightly salted' tortilla chips. It was this item that was 'unavailable'. Argggggg. Well, anywho, here is this week's dinners menu: Thai Peanut Chicken Cass

First, here's the recipe. (I hate those recipe blogs where they have tons of pics and go on and on about the ordeal of cooking it first and save the actual recipe for way down the page after many scrolling's, so not doing that here.) Ingredients: 2 TB EVOO [Extra Virgin Olive Oil] 1 can White Meat Chicken, not drained (12.5 oz can) 1 medium onion, chopped 1/2 tsp Garlic Powder 1/2 tsp red pepper flakes 3/4 tsp coriander 1/2 tsp cumin 1/2 tsp rosemary 2 cans white beans, (15.

When you graduate high school, you might be thinking to yourself, now I can move into my own place and start 'adulting'. Maybe you have waited until you have graduated college. Maybe you just feel like you are ready to 'get out there' on your own. Here's a checklist for you to use to determine if you are really ready for that. Moving Out Readiness Checklist (Ages 18–19 +) Financial Readiness Do I have a steady, reliable source of income? Can I cover rent + utilities + food +

It was two years ago when I posted this: It has been quite the journey. I'm still taking classes on nutrition and adjusting my diet as I go along. I have joined groups and communities for a short time to learn more and to glean information about real life experiences from real people, not paid people on commercial ads. I admit I have really learned a lot but there seems to be so much more needed yet. The first thing I gave up was any and all carbonated beverages. That was a b

From radioactive shrimp to vodka seltzer in energy drink cans, food and beverage recalls have made headlines throughout 2025 and into 2026—and the headlines are often pretty concerning. To end the year, there was a massive recall for hundreds of foods kept at a Gold Star Distribution storage unit in Minneapolis (think: Arizona iced teas, Dole products, Haribo candies, and Kellogg’s cereals) because of contamination from rodent urine, bird feces, and salmonella. It’s not just