Keto the Killer still Kills

This bears repeating. I posted about this a long while ago, but the message is not getting out there well enough to really save people from making a huge mistake. People are still using tropical fats like coconut oil and palm oil. These items might be good for your skin, for your hair, and actually best for your feet. But not at all good for your innards. Really.

People are still jumping on the Keto Diet and doing real damage to their selves. I am compelled to go over the facts again. This probably won't be the last time.

The keto diet can be dangerous due to its high saturated fat content, which is linked to an increased risk of heart disease, and it may lead to nutrient deficiencies from the lack of fruits, vegetables, and grains. Additionally, it can cause side effects like kidney stones, constipation, and "keto flu," which includes symptoms like dizziness and mood swings.

There is significant muscle loss. That's huge! It can lead to dehydration and loss of electrolytes.

Low-carb diets have a high risk of being low in the following nutrients:

Vitamin A

Vitamins B1, B6, and B9

Calcium

Vitamin E

Magnesium

Iron

Zinc

Potassium, which may result from increased urination

Keto and Keto style diets can lead to digestive issues. Many of the richest sources of fiber, like beans, fruit, and whole grains, are restricted on the ketogenic diet, as a result, ketogenic eaters miss out on the benefits of a fiber-rich diet, such as regular laxation and microbiome support. The microbiome has been implicated in everything from immune function to mental health. You really have to balance your gut. Plus the Keto diet leads to high cholesterol. Especially high LDL, which is the one you want to lower instead.

It's the same with tropical oils, like coconut oil which many are cooking with lately.

Tropical oils like coconut and palm are rich in saturated fats, which can increase bad LDL cholesterol and the risk of heart disease. It is best to use them sparingly, opting instead for oils rich in healthier unsaturated fats, to support better health outcomes.

Many health claims for tropical oils are based on studies using pharmaceutical-grade MCT oil, not the standard coconut oil found in stores. This can mislead consumers into thinking these oils are beneficial for weight loss or other metabolic effects. Instead they are hurting their selves.

So choose your lifestyle with information from credible sources. Please.

My wife gave me an ultimatum: Her or my addiction to sweets.

The decision was a piece of cake.

LOL