I have a bunch of those little OUI jars done and I think they are just so cute. You cannot microwave them unfortunately, but they are good for everything else. Anywho, I am making up recipes again. This time I am attempting to incorporate super foods into every single day of the week so I am grabbing those super foods that sound tasty to me and adding them up together and trying to come up with a complete 'dish'. I started with this: A salad made with Arugula (Rocket) as the

I have no explanation as to why I am making up recipes recently when I have plenty of recipes for plenty of dishes of all kinds. Just some weird urge to try different things I think. I am guessing it has something to do with Spring. You know how you want to spruce things up in the house, maybe do some spring-cleaning when the nicer weather hits? Maybe that is caused by the rays of sunshine coming in the windows and lighting up all the dust on things you couldn't see before.

First, here's the recipe. (I hate those recipe blogs where they have tons of pics and go on and on about the ordeal of cooking it first and save the actual recipe for way down the page after many scrolling's, so not doing that here.) Ingredients: 2 TB EVOO [Extra Virgin Olive Oil] 1 can White Meat Chicken, not drained (12.5 oz can) 1 medium onion, chopped 1/2 tsp Garlic Powder 1/2 tsp red pepper flakes 3/4 tsp coriander 1/2 tsp cumin 1/2 tsp rosemary 2 cans white beans, (15.