It's not just the diet changing thing out of necessity as you get older it's a whole bunch of stuff. I was shocked to learn that people in their 30's are considering themselves as 'older'. It took me a moment and some head shaking but then I laughed. "Wait until you get to be MY age", I said out loud, to nobody. There are some things that are difficult to deal with as you age and if you want to take these as a warning, an alert to prepare yourself, or just as something to r

I am hearing a lot about "clean eating", so I thought I'd answer an inquiry about it here. It seems to be really trending right now, the idea of clean-eating. Honestly, it isn't new and it is not any different than what I have been posting about all along. So what is it? It refers to eating foods that are as close as possible to their natural state. This encourages us to make our meals from scratch to make them as “clean” as possible.  Once just a buzzword, “clean eating” is

Besides being the wrap-up of another year, and a month filled with all kinds of larger bills to pay, this month in my family is loaded up with birthdays. Nieces, cousins, aunts, a sister and myself too all have birthdays this month. Even my mother-in-law has a birthday this month. I had several ideas for gifts to give her but none of them panned out. We ended up having to ask her what she would like, which of course takes out any element of surprise. She said she likes to ea