So, here’s the answer to the question. Ultra-processed food items — which aren’t perishable like fresh produce — are becoming cheaper. “Junk food is cheap because you can keep it forever. You can buy it in bulk, you can produce it in bulk, you can deliver it when it’s cheap to deliver it.” Think about the supply chain. Fresh produce, fish and meat need to be refrigerated and restocked, unlike shelf stable items. Those transportation and replenishment costs get passed on to th

I keep asking myself why the stuff they tell you is good for you, or at least better for you than the stuff you are already eating costs so much more? There are these apps that you can use to 'rate' your food. One, my doctor told me about, the other I found on my own. The first is called YUKA. I have probably mentioned that one before. The second is called ZOE. I have both on my phone now. So I was eating Cheerios. Supposed to be good for you. Good for cholesterol and ther

One idea is to make bread pudding. Here is a recipe straight from the AHA. (American Heart Association) Why did I pick this recipe? Because I like sweet and because I still strive for healthy stuff in spite of my sweet tooth. I liked the inclusion of apples in this recipe and the fact that it did not include any tropical oils or milks like coconut oil or coconut milk which are actually bad for you, even though it's the popular thing to do these days. Calories 131 Per Servin