Food

First, here's the recipe. (I hate those recipe blogs where they have tons of pics and go on and on about the ordeal of cooking it first and save the actual recipe for way down the page after many scrolling's, so not doing that here.) Ingredients: 2 TB EVOO [Extra Virgin Olive Oil] 1 can White Meat Chicken, not drained (12.5 oz can) 1 medium onion, chopped 1/2 tsp Garlic Powder 1/2 tsp red pepper flakes 3/4 tsp coriander 1/2 tsp cumin 1/2 tsp rosemary 2 cans white beans, (15.

It was two years ago when I posted this: It has been quite the journey. I'm still taking classes on nutrition and adjusting my diet as I go along. I have joined groups and communities for a short time to learn more and to glean information about real life experiences from real people, not paid people on commercial ads. I admit I have really learned a lot but there seems to be so much more needed yet. The first thing I gave up was any and all carbonated beverages. That was a b

From radioactive shrimp to vodka seltzer in energy drink cans, food and beverage recalls have made headlines throughout 2025 and into 2026—and the headlines are often pretty concerning. To end the year, there was a massive recall for hundreds of foods kept at a Gold Star Distribution storage unit in Minneapolis (think: Arizona iced teas, Dole products, Haribo candies, and Kellogg’s cereals) because of contamination from rodent urine, bird feces, and salmonella. It’s not just