Food

This bears repeating. I posted about this a long while ago, but the message is not getting out there well enough to really save people from making a huge mistake. People are still using tropical fats like coconut oil and palm oil. These items might be good for your skin, for your hair, and actually best for your feet. But not at all good for your innards. Really. People are still jumping on the Keto Diet and doing real damage to their selves. I am compelled to go over the fac

I discovered that many people think that a tea bag is to be used just one time, that each tea bag is single use. Not so. Each tea bag can be used for at least 2 cups of tea. I've been doing that for a really long time. Recently, with the situation with decaf coffee I am drinking a lot more tea (or herbals, tinctures, etc.) I am using the term tea quite loosely because we all know tea only comes from actual tea leaves grown in China. Anywho, because of this I am making 'pots'

Eating healthy does not have to be expensive or complicated. With a little planning and smart choices, you can enjoy nutritious meals every day without breaking the bank. This week, focus on simple ingredients, balanced nutrition, and affordable options that keep your meals exciting and satisfying. Below, you will find a practical guide to creating a healthy and affordable menu for the week, including breakfast, lunch, dinner, and snacks. Healthy meal prep with grilled chicke