Grocery Lists and Menus and Diets, etc.
I downloaded a seven day menu from the Full Plate Living website. Then I went through and wrote down (and then plugged them all in to an...
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treecitystar
Jul 20, 20231 min read
Update - First please read "Is Fiber the miracle nutrient" ?
March 7, 2024 - Celebrating Plant Power Day. YAY !!! Answer: YES Seriously. Unbelievable but true. In 3 months time : I lost 15...
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treecitystar
May 8, 20232 min read
Is Fiber the miracle nutrient?
Update: I wanted to add this link here about fiber because I have been doing lots of research on the topic and I've been sticking to the...
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treecitystar
Apr 25, 20232 min read
April Updates
Test Results: Well, I was fully disappointed when I found out that my A1c was much higher than preferred. (For those of you who might not...
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treecitystar
Apr 6, 20231 min read
New Recipe Tried - Vegan and Super Yummy Comfort Food
If you love meatballs and Gravy as much as I do, you really have to try this recipe. Especially if you, like me, are trying to move...
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treecitystar
Mar 29, 20231 min read
Keto the Killer
In this month's Readers Digest there is an article that states the healthiest diet for your heart health is the Mediterranean diet and...
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treecitystar
Feb 17, 20232 min read
Eatit vs Diet
What am I talking about? The difference between going on a diet and going on an eatit is simple. On the first, the diet, you are...
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treecitystar
Feb 16, 20232 min read
Need to lower those blood glucose numbers?
I was diagnosed with pre-diabetes about 16 years ago. So keeping an eye on my blood sugar level and striving to keep it under certain...
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treecitystar
Feb 13, 20231 min read
Liquid Diet Plans
Liquid diets and Meal Replacements First let me say that one bottle of Ensure Plus has only 1 gram of Fiber, while at the same time says...
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treecitystar
Jan 26, 20231 min read
Greek Black Eyed Pea Stew
Putting the recipe card up first so you don't have to scroll forever to find it, here's the list of ingredients and directions....
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treecitystar
Jan 24, 20231 min read
White Bean and Kale Soup with Chicken
First, here's the recipe. (I hate those recipe blogs where they have tons of pics and go on and on about the ordeal of cooking it first...
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treecitystar
Jan 22, 20232 min read
First Sacrifices
It has been quite the journey. I'm still taking classes on nutrition and adjusting my diet as I go along. I have joined groups and...
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