I forgot 2 things, plus to answer a recipe request .... I am updating today's blog. First, add Eggplant Parmesan with Twice Potatoes to the menu list for this week. Second, Happy Birthday to you Daron. Third, the recipe for Ratatouille on Polenta: Note: If you are making your own polenta then you need to start this well ahead of time and make the polenta, get it refrigerated and ready to use. I prefer to make it a day ahead. This time I bought a tube from the store. (Italian

I am hearing a lot about "clean eating", so I thought I'd answer an inquiry about it here. It seems to be really trending right now, the idea of clean-eating. Honestly, it isn't new and it is not any different than what I have been posting about all along. So what is it? It refers to eating foods that are as close as possible to their natural state. This encourages us to make our meals from scratch to make them as “clean” as possible.  Once just a buzzword, “clean eating” is

I keep asking myself why the stuff they tell you is good for you, or at least better for you than the stuff you are already eating costs so much more? There are these apps that you can use to 'rate' your food. One, my doctor told me about, the other I found on my own. The first is called YUKA. I have probably mentioned that one before. The second is called ZOE. I have both on my phone now. So I was eating Cheerios. Supposed to be good for you. Good for cholesterol and ther

One idea is to make bread pudding. Here is a recipe straight from the AHA. (American Heart Association) Why did I pick this recipe? Because I like sweet and because I still strive for healthy stuff in spite of my sweet tooth. I liked the inclusion of apples in this recipe and the fact that it did not include any tropical oils or milks like coconut oil or coconut milk which are actually bad for you, even though it's the popular thing to do these days. Calories 131 Per Servin

Cravings can sometimes feel like a challenge when trying to maintain a healthy diet. Last week, mashed potatoes were the star of the cravings, and this week, the desire has shifted to fresh salads with a bold, tangy dressing reminiscent of Roquefort cheese. Store-bought salad dressings often contain preservatives, added sugars, and unhealthy fats, which can derail healthy eating goals. I cannot have them especially if they contain "gum-gums". Luckily, there’s a delicious home

Pretty bad. Thanksgiving often means a table full of rich, carb-heavy dishes that can leave you feeling sluggish and guilty afterward. Cranberry sauce, stuffing, mashed potatoes, and dinner rolls are staples, but they pack a surprising amount of sugar and refined carbohydrates. If you want to enjoy the holiday feast without the carb overload or sugar crash, it’s worth exploring healthier alternatives that still capture the spirit and flavor of Thanksgiving. This post explains

Oh yes, I could rag on and on about taxes and the various thoughts I have about them but I will spare you all that dribble and angst and shoot the arrow right at the reality that the time has come to pay. My huge complaint about it (at this time) which I carry-on about every year at this time is why on earth they decided to make the taxes due just a few days before the Holiday? That's when people are selling their gifts from last year to pay for gifts to give this year and th

I wanted to help. People were working without getting paid. People were not receiving their food benefits (SNAP). Prices of everything from utilities, fuel, and food have gone up considerably making it even more difficult to stretch that budget. It has been hard enough for me to just stand by and watch certain things take place that are not okay, but to think some of our most precious people, our children, our seniors, our Veterans, might be having to choose not to have a f

I am still thinking I will order that $40 feed 10 deal for thanksgiving. I mean you get a whole turkey and 5lbs of potatoes, that's $15 right there. Then all the other stuff. But Thanksgiving is still weeks away and I plan to eat between now and then. Plus there are other things that will have to be ordered to complete the meal, like eggs for the pie. Still I think it's a good deal. If you make use of the EBT or SNAP or as I have always called them, Food Stamps, then I am ho

What is marketed in the United States as “yams” are really a variety of sweet potato, grown in the South. A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. It is rough and scaly and very low in beta carotene. Yams? Sweet Potatoes? Can you tell? “Yams,” as the industry and general public perceives them, are actually sweet potatoes with a vivid orange color and a soft moist consistency when cooked. They tend to

It seems people plan for their Holiday dinner, especially Christmas dinners way ahead of time and this year is no exception. For instance, Aldi and Walmart have already rolled out their special Thanksgiving dinner deal: feed 10 people for $40. That sounds like a great bargain to me. That's only $4 per person. (Unless of course you have Uncle Argus coming to dinner, then maybe it will only feed 5 people). I was curious, what do you get for your 40 bucks? At Walmart the bundle

I believe. I believe in everything. Ghosts, Unicorns, Fairies, God, Elves, Leprechauns, Gremlins, Angels, Aliens, etc. I am not a believer in Karma. Just sayin'. So, I have this other blog where I talk about God and the Universe and my thoughts about that topic. If you have an interest in that sort of thing let me know and I will give you the web address via email. TreeCityStar@outlook.com Apparently, there is a new show on Netflix called "Do You Believe". I haven't check

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