I downloaded a seven day menu from the Full Plate Living website. Then I went through and wrote down (and then plugged them all in to an...

March 7, 2024 - Celebrating Plant Power Day. YAY !!! Answer: YES Seriously. Unbelievable but true. In 3 months time : I lost 15...

Update: I wanted to add this link here about fiber because I have been doing lots of research on the topic and I've been sticking to the...

Test Results: Well, I was fully disappointed when I found out that my A1c was much higher than preferred. (For those of you who might not...

If you love meatballs and Gravy as much as I do, you really have to try this recipe. Especially if you, like me, are trying to move...

In this month's Readers Digest there is an article that states the healthiest diet for your heart health is the Mediterranean diet and...

What am I talking about? The difference between going on a diet and going on an eatit is simple. On the first, the diet, you are...

I was diagnosed with pre-diabetes about 16 years ago. So keeping an eye on my blood sugar level and striving to keep it under certain...

Liquid diets and Meal Replacements First let me say that one bottle of Ensure Plus has only 1 gram of Fiber, while at the same time says...

Putting the recipe card up first so you don't have to scroll forever to find it, here's the list of ingredients and directions....

First, here's the recipe. (I hate those recipe blogs where they have tons of pics and go on and on about the ordeal of cooking it first...

It has been quite the journey. I'm still taking classes on nutrition and adjusting my diet as I go along. I have joined groups and...