Family is very important to me. I am intensely loyal and feel an obligation and commitment to family. For this reason I am reaching out...

Okay, I went off menu last night and made whole wheat pancakes with sliced banana and strawberries as a topping. Keep in mind that using...

I love stir-fry. Just sayin'. I think I have decided on a VR system. What do you think about the Meta Quest 3 ? The difficult part is...

Fun Birthday party - outdoors, indoors and in the pool. No, no, not for me. My birthday isn't due for 4 months yet. This was a combined...

Ok. Did I get abducted by aliens? How is it that I am missing a day? Since switching internet providers I have not been able to get my...

Oh, no, bugs are not on the menus. LOL. Yellow rice with chicken and Salad (1). Black Bean Burgers (and all the fixins) with homemade,...

First, let me say thanks for asking for a recipe. I love sharing. Then let me say thanks to the one saying you love the COTF idea. I love...

I am. I get to have two cups of real coffee every morning. And I savor those two cups. Then...it's on to tea after that. Have you checked...

So for dinner tonight (remember I did not plan menus for these last two days) we are having chicken mushroom gravy on mashed potatoes...

So, Thursday night I did a COTF with Couscous for dinner. (COTF is pronounced Co-Tiff and is an acronym for Clean Out The Fridge). It was...

Right now there is a pot of Harira cooking. It takes about 15 minutes of preparation plus 45 minutes to cook first, then another 10...

Well, it seems we still have leftovers, even after the weekend feasts, so tonight we will have leftovers again. Cuban Chicken over brown...

On weekends we have leftovers, which there is usually plenty because I purposely cook more than what we would eat at one sitting. So the...

I downloaded a seven day menu from the Full Plate Living website. Then I went through and wrote down (and then plugged them all in to an...

March 7, 2024 - Celebrating Plant Power Day. YAY !!! Answer: YES Seriously. Unbelievable but true. In 3 months time : I lost 15...

Update: I wanted to add this link here about fiber because I have been doing lots of research on the topic and I've been sticking to the...

Test Results: Well, I was fully disappointed when I found out that my A1c was much higher than preferred. (For those of you who might not...

If you love meatballs and Gravy as much as I do, you really have to try this recipe. Especially if you, like me, are trying to move...

In this month's Readers Digest there is an article that states the healthiest diet for your heart health is the Mediterranean diet and...

What am I talking about? The difference between going on a diet and going on an eatit is simple. On the first, the diet, you are...