So, Thursday night I did a COTF with Couscous for dinner. (COTF is pronounced Co-Tiff and is an acronym for Clean Out The Fridge). It was...

Well, it seems we still have leftovers, even after the weekend feasts, so tonight we will have leftovers again. Cuban Chicken over brown...

On weekends we have leftovers, which there is usually plenty because I purposely cook more than what we would eat at one sitting. So the...

I am thinking I may start posting recipes a lot. Some of them seem to be getting to be a regular part of my rotation and maybe those...

I downloaded a seven day menu from the Full Plate Living website. Then I went through and wrote down (and then plugged them all in to an...

I haven't had a bunch of examples ahead of me to forewarn me or prepare me for this whole business of getting older. Most of the time, I...

I have been super busy jumping from one creative activity to another. I am taking empty bathroom tissue rolls and making ornaments,...

March 7, 2024 - Celebrating Plant Power Day. YAY !!! Answer: YES Seriously. Unbelievable but true. In 3 months time : I lost 15...

Update: I wanted to add this link here about fiber because I have been doing lots of research on the topic and I've been sticking to the...

My yard is now a "Certified Wildlife Habitat".

Test Results: Well, I was fully disappointed when I found out that my A1c was much higher than preferred. (For those of you who might not...

So, you survived the day of tricks with no treats. Yay for you. So the question now is, what to do with those Oreo cookies no one is...

What am I talking about? The difference between going on a diet and going on an eatit is simple. On the first, the diet, you are...

I love tea. Every morning I start my work-a-day with a cup of Earl Gray. It has that aroma of the bergamot and a pleasant, mellow hit of...