Oh, no, bugs are not on the menus. LOL. Yellow rice with chicken and Salad (1). Black Bean Burgers (and all the fixins) with homemade,...

First, let me say thanks for asking for a recipe. I love sharing. Then let me say thanks to the one saying you love the COTF idea. I love...

I am. I get to have two cups of real coffee every morning. And I savor those two cups. Then...it's on to tea after that. Have you checked...

So for dinner tonight (remember I did not plan menus for these last two days) we are having chicken mushroom gravy on mashed potatoes...

So, Thursday night I did a COTF with Couscous for dinner. (COTF is pronounced Co-Tiff and is an acronym for Clean Out The Fridge). It was...

Right now there is a pot of Harira cooking. It takes about 15 minutes of preparation plus 45 minutes to cook first, then another 10...

Well, it seems we still have leftovers, even after the weekend feasts, so tonight we will have leftovers again. Cuban Chicken over brown...

On weekends we have leftovers, which there is usually plenty because I purposely cook more than what we would eat at one sitting. So the...

I downloaded a seven day menu from the Full Plate Living website. Then I went through and wrote down (and then plugged them all in to an...

March 7, 2024 - Celebrating Plant Power Day. YAY !!! Answer: YES Seriously. Unbelievable but true. In 3 months time : I lost 15...

Update: I wanted to add this link here about fiber because I have been doing lots of research on the topic and I've been sticking to the...

Test Results: Well, I was fully disappointed when I found out that my A1c was much higher than preferred. (For those of you who might not...

If you love meatballs and Gravy as much as I do, you really have to try this recipe. Especially if you, like me, are trying to move...

In this month's Readers Digest there is an article that states the healthiest diet for your heart health is the Mediterranean diet and...

What am I talking about? The difference between going on a diet and going on an eatit is simple. On the first, the diet, you are...

I was diagnosed with pre-diabetes about 16 years ago. So keeping an eye on my blood sugar level and striving to keep it under certain...

Liquid diets and Meal Replacements First let me say that one bottle of Ensure Plus has only 1 gram of Fiber, while at the same time says...

Putting the recipe card up first so you don't have to scroll forever to find it, here's the list of ingredients and directions....

First, here's the recipe. (I hate those recipe blogs where they have tons of pics and go on and on about the ordeal of cooking it first...

It has been quite the journey. I'm still taking classes on nutrition and adjusting my diet as I go along. I have joined groups and...