I downloaded a seven day menu from the Full Plate Living website. Then I went through and wrote down (and then plugged them all in to an...

I haven't had a bunch of examples ahead of me to forewarn me or prepare me for this whole business of getting older. Most of the time, I...

I have been super busy jumping from one creative activity to another. I am taking empty bathroom tissue rolls and making ornaments,...

Star Wars. Stargate. Star Trek. Starman. Have you watched all the episodes of all the Star Trek series? I am working on it. I just...

March 7, 2024 - Celebrating Plant Power Day. YAY !!! Answer: YES Seriously. Unbelievable but true. In 3 months time : I lost 15...

Update: I wanted to add this link here about fiber because I have been doing lots of research on the topic and I've been sticking to the...

So, there is a show called "Love is Blind" on Netflix. Normally not my genre, not the kind of show I would watch, but my sister is...

My yard is now a "Certified Wildlife Habitat".

Test Results: Well, I was fully disappointed when I found out that my A1c was much higher than preferred. (For those of you who might not...

If you love meatballs and Gravy as much as I do, you really have to try this recipe. Especially if you, like me, are trying to move...

So, you survived the day of tricks with no treats. Yay for you. So the question now is, what to do with those Oreo cookies no one is...

In this month's Readers Digest there is an article that states the healthiest diet for your heart health is the Mediterranean diet and...

Way back when I was a big fan of Magnum P.I. (the original) When they said they were bringing it back with new actors and scripts I was...

So we finished watching 1899. Still recommend it. Now we started watching Devil in Ohio. There are 8 episodes. It is a suspense thriller...

What am I talking about? The difference between going on a diet and going on an eatit is simple. On the first, the diet, you are...

I was diagnosed with pre-diabetes about 16 years ago. So keeping an eye on my blood sugar level and striving to keep it under certain...

Liquid diets and Meal Replacements First let me say that one bottle of Ensure Plus has only 1 gram of Fiber, while at the same time says...

Currently, (First half of February) I am watching 1899 on Netflix. It's a mind-bending, keep you on the edge of your sofa type...

I love tea. Every morning I start my work-a-day with a cup of Earl Gray. It has that aroma of the bergamot and a pleasant, mellow hit of...

We finished watching all the episodes of the first season of The Stand on Paramount Plus. So we picked out a new show to binge watch on...