I have been walking around saying, geez I am eating like a Hippie. I am old enough to remember the late 60's and the early 70's. Yes, I really am. And I remember all the stuff I used to shake my head at and think, those people are definitely "far out", as in way way out there. (This, while I was walking around in my Nehru jacket). LOL Anywho, because it has occurred to me frequently of late I had to bring it to the attention of my web browser and ask about hippie diets. I'm

It's true. I have monitored the free section on Craigslist for some time now, usually looking for some little thing I need, like free 5 gallon buckets. I check Facebook Marketplace now and then. And I also check Nextdoor freebies now and then. You really can furnish an entire home for free by picking up items, free, from nearby. I am including beds, sofas, recliners, dining tables, patio tables and chairs, kitchen tables, end tables, dressers, coffee tables, hanging macrame p

I talk about diet, nutrition, menus and beverages like various teas. I talk about movies and t.v. shows and streaming, even videos. I talk about budgeting and being frugal. I have talked about how I like to read and I have talked about magazines and books that I am or have read. I do not think that I have ever done a book review. So this might be a first. I am currently finishing up a book entitled "Dark and Shallow Lies". The title intrigued me and this is why I chose the bo

Valentine's Day came and went and yes, I did eat chocolate. Cake that is. Homemade, of course. So this means that it is time to undo my Valentine Tree and redo the tree to Green for the upcoming Holiday/Month, that being St Patrick's Day. Clovers. Shamrocks. Green bows. Green flowers. Green garlands. Gold coins. Green lights. Leprechauns. Cauldrons of Gold nuggets. I really get a kick out of doing the Tree once a month. Can you tell? Happy Mardi Gras to you also. So, this we

I am super conservative when it comes to spending money. I am constantly figuring out ways to save money, to spend less (is that the same thing?) to maintain a tight budget. This applies to everything; clothes, furniture, linens, shoes, socks, office supplies, craft items, and of course food. So I have been doing some comparison 'looking' before shopping. Now that Amazon has food beyond that expensive stuff at Whole Foods, ie: their own brands and stuff, and they offer free

Yes it was, but I think that I am done with the taxes. It was fun for a while but then the forms would not print out correctly and that started to give me conniptions. However, got that figured out and while I am never sure that I have gotten everything right I am pretty confident that they are done correctly and can be sent off to those who like to squander my moolah in various ways. Now - on to the stuff of norm. Did I say Norm? As in Normal? LOL. Yeah. I did. Anywho, It'

Understanding written instructions for tax forms can feel like deciphering an ancient language, where every line seems to lead you deeper into a maze of confusion and frustration. It's as if the instructions were designed to be a riddle, leaving you wondering if you need a tax expert or a magic wand to make sense of it all. It's a maze. You begin one form and it says you need the answer to another form before you can continue. So you go to the next form and it says you need t

I am eyeball deep in doing the taxes. That's one thing that's happening right now. I am looking at habits. Habits formed in childhood and those I purposely worked on making as a young adult, as an adult, and now as an old gal. That's another thing that's happening right now in my little world. When I was a kid my family moved around a lot. I was raised up half in the city and half on farms. We lived in Ohio - in the city, in Georgia - in the swamp, in Texas - in a dustbowl, a

Here is the last post for now on this Series. Keep in mind that the initial cost for items will make the meal cost more than it will next time you make it as well as make other meals cost less. It's up to you if you feel that meal is worth the extra expense and it's also okay to leave out some ingredients. Substitutions are always an option. This is another of my favorite meals. I don't serve this one often because it does cost a little more per serving than many of my other

Hi. This is going to sound like it's expensive, but once you purchase the initial pantry items it is actually budget friendly. What would you consider to be cost effective per serving? $4 ? $2 ? Cooking and eating at home is going to be cheaper no matter what, so start there. If you spend $4 per serving for 4 people that's $16 for one meal. If you do that three times a day that is going to turn out to be $48 per day. And that IS expensive. It's what most people spend current

Yes, you really can feed 2 adults and 2 children on only $40 per week. I am providing the menus for a week plus the grocery list for those menus below. What building in New York has the most stories? The public library. Feed 4 people on about $6 a day or $40 a week. This plan assumes you have a stocked pantry. Items not included in the grocery list are italicized (in the menus) so that you can shop for them if you need to do that. Grocery list: Grains & Breads $4

Starting with these tips. 1. Buy in bulk. 2. Buy less convenience products. Avoid processed and packaged foods, including sodas, crackers, cookies, and candy 3. Plan your meals out. Not eating out, but planning them ahead, creating menus. 4. Choose plant-based protein sources like lentils, beans, and edamame. 5. Always take inventory of your fridge before going to store. 6. Only buy what’s on your list. 7. Shop sales and stock up. 8. Stop eating out for meals – cook at home!

I think I might be back on schedule here. Getting my groceries delivered on Thursday again. So here is this weeks menus: Turkey Dinner. (I had frozen turkey from Thanksgiving that I needed to use I was thinking). So stuffing, gravy and green beans with that. Instead of cranberry sauce which is loaded with corn syrup and sugar I'll be using 'warm' mixed berries. Red Lentil Chili. (The red lentils seem to cook faster so watch your pot) with corn muffins. The Tofu pu

Freckles and spots on older people's hands, often referred to as age spots or liver spots, are primarily caused by prolonged exposure to ultraviolet (UV) light from the sun, which leads to an overproduction of melanin in the skin. These spots typically appear on areas that have received the most sun exposure over the years, such as the hands, face, and arms. So I should not get natural Vitamin D via the sun. Huh. Anything else? Ultraviolet (UV) Light: Prolonged exposure to

Trying to stick to a schedule here. On Mondays I am supposed to check emails and respond. That can be a bit tedious some days. Not complaining, just saying, I think I need a cup of something. Tea? Decaf? Plain Water? I got a Vegan recipe for BBQ Tofu, pulled pork mimic. I plan to try it out. I'll let you know how it goes. I may look for another recipe out there on the internet because the one I have requires that I make homemade BBQ sauce and also homemade BBQ rub. I guess I

Yeah well, if you are like me you have been trying but it's not been easy. Not with the utilities, not with the insurance, and not with the groceries. I am a frugal person. No doubt about that. But it's getting increasingly hard to buy food that you normally buy, to stock up when things are on sale, and to stick inside the confines of a realistic budget. I am spending more than I used to spend for sure. True, I have started buying things that I did not buy a decade ago in my

You think I should write a book? While I think it is true that I always have something to say I hesitate to think that it is an indication of a talent in authorship. I am not the writer in the family. Do you think it's possible that I could grab the talent via Osmosis? LOL How does NASA organize a party? They planet.

The Okinawa diet has gained attention worldwide for its association with longevity and vibrant health. One ingredient that often surprises newcomers to this diet is tofu. If you never thought you would eat tofu, the Okinawa diet might just change your mind. This plant-based protein plays a key role in the traditional eating habits of Okinawa, Japan, and offers many health benefits worth exploring. The Okinawa diet stands out because it emphasizes whole, minimally processed fo

Understanding Inappropriate Laughter Inappropriate laughter occurs when a person laughs in situations where it is socially or culturally unacceptable. This type of laughter can be involuntary and may not reflect the individual's true feelings about the situation. Or, they may have just found the situation downright hilarious. Several factors can lead to inappropriate laughter: Emotional Regulation: Laughter can serve as a coping mechanism to manage stress or anxiety. In tense

I finished watching NOS4A2 on Netflix and started watching a show on Paramount called The Mayor of Kingstown. Spoiler Alert and Warning!! This show is very graphic, bloody, gory, and at points even nauseating. After the third episode we almost decided to stop watching this show because of all that. If you dislike violence and cruelty, (which I do) then you may want to avoid this show, but if you can stomach it and can distinguish tv graphics from the real world with certai