Liquid diets and Meal Replacements First let me say that one bottle of Ensure Plus has only 1 gram of Fiber, while at the same time says...

Putting the recipe card up first so you don't have to scroll forever to find it, here's the list of ingredients and directions....

First, here's the recipe. (I hate those recipe blogs where they have tons of pics and go on and on about the ordeal of cooking it first...

It has been quite the journey. I'm still taking classes on nutrition and adjusting my diet as I go along. I have joined groups and...