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Update - First please read "Is Fiber the miracle nutrient" ?

Updated: Mar 7

March 7, 2024 - Celebrating Plant Power Day. YAY !!!

Answer: YES

Seriously. Unbelievable but true. In 3 months time : I lost 15 pounds. I lowered my A1c from 6.7 to 5.9.

My doctor said: At my age, with all my conditions, it was nothing short of 'amazing'.

So, yes. It works.

For me that was a two-edged sword, so to speak. While this is great news, REALLY great, it was also a reality check. Now that it is confirmed without doubt that this program works, I must commit to doing this program for the rest of my life. That is bitter sweet. It sure is fantastic, so you bet I'm making that commitment.

For someone with PCOS to be able to lose weight at all is incredible, but to do it at my age is really stupendous. So of course I am going to do this.

I am grateful.


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